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EASY EDIBLE MUSHROOM GUIDE
Britain & Europe
David Pegler
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WILD FLOWERS
Of Britain & Northern Europe
Dr Christopher Grey-Wilson
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Food & Drink 2
All Books Postage & Packing FREE
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PRACTICAL FOOD SMOKING
A Comprehensive Guide
Kate Walker
Eggs, nuts, pine kernels and meat, fish and cheese can be smoked. Smoking food was originally used to preserve it. Today, smoked food is a high priced delicacy and requires that the best quality produce is used. This is a practical how-to guide covers everything from techniques and raw materials to hygiene and finance by an expert in the subject. 126pp
PFS £8.99 add to cart
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PRESERVING FOOD
Without Freezing Or Canning
The Gardeners & Farmers Of Terre Vivante
Preserving food without freezing or high temerature canning has many advantages. Not only does it use less energy, it also keeps the nutritional quality of the food and leads to gourmet ingredients. Methods include; drying, salting, sugar, vinegar, oil, alcohol, lactic fermantation, and in the ground and cellar. 198pp
PFW1 £19.95 add to cart
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THE RIVER COTTAGE FAMILY COOKBOOK
Hugh Fearnley-Whittingstall & Fizz Carr
Encouraging cooking with children of all ages. This is jam-packed with recipes, ingredients and projects such as growing tomatoes, making your own salt and cooking outside and includes historical information about food to teach your children. 416pp
RCF £25.00 add to cart
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THE RIVER COTTAGE YEAR
Hugh Fearnley-Whittingstall
Reading this book will make you very hungry! It takes you through the seasons using British local produce with a range of hearty meals, soups, salads, sauces, puddings and cakes. Getting in touch with the seasonal shifts, making cooking an exciting and rewarding journey. 256pp
RCY £25.00 add to cart
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ROOT CELLARING
Natural Cold Storage of Fruits & Vegetables
Mike & Nancy Bubel
Root cellaring is a no-cost, simple, low-tech, energy-saving way to store perishable fruits and vegetables and harvest them all year long, using the earth’s naturally cool, stable temperature. With specific details on storing 100 garden crops, this is a thorough guide for the productive gardener. Thoroughly recommended. 298pp
RC3 £9.99 add to cart
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SACRED & HEALING BEERS
The Secrets of Ancient Fermentation
Stephen Harold Buhner
The author’s provocative exploration of the sacredness and folklore of ancient fermentation is revealed through 200 plants and hive products. Includes 120 recipes for ancient and indigenous beers and meads from 31 countries and six continents – the most complete evaluation of honey ever published. 448pp
SHB £17.50 add to cart
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SPROUTS
The Miracle Food
Steve Meyerowitz
The author writes from the conviction of having cured himself of chronic asthma and allergies. This is a complete guide to sprouting, written clearly giving simple instructions to grow sprouts from a variety of seeds, detailing nutrients and protein content. This will inspire you to get growing economical and nutritious food organically in your kitchen. 208pp
SMF £12.50 add to cart
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THE SPROUTERS HANDBOOK
Edward Cairney
This little book explains the nutrition of sprouted grains and seeds, what and how to sprout, how to grow wheatgrass, sprouts for weight loss and sport and has a small recipe section as well. A good introduction to the subject – you’ll never buy sprouted mung again! 96pp
SH1 £4.99 add to cart
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WILD FERMENTATION
The Flavor, Nutrition & Craft Of Live-Culture Food
Sandor E Katz
Fermentation preserves and improves a wide variety of foods making them tastier and more digestible. Full of recipes using foods both familiar and exotic – including vegetable krauts and kimchis; soughdoughs and pancakes; miso and tempeh; beers, wines and meads; and yoghurts and cheeses. 275pp
WFF £19.95 add to cart
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All Books Postage & Packing FREE
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Featured Items
RAW FOOD
12 STEPS TO RAW FOOD
Victoria Boutenko
A guide to breaking free from our addiction to cooked food in favour of a totally 'live' diet. Covers everything from the benifits of raw food, to techniques for avoiding the temptations faced every time you go out to dinner or walk past a coffee shop. 192pp
SRF1 £12.99 add to cart
EAT MORE RAW
A Guide to Health & Sustainability
Steve Charter
Covering all the basics of eating and growing more raw foods, this guide presents the practicalities, philosophy and nutritional facts about raw food; how to live a low impact lifestyle in harmony with nature and ourselves; how to grow food indoors and out; foraging; and how to integrate permaculture design. So take responsibility for your own health and reduce your dependency of the global food market, packaging, and the drug and illness industries. With a smile on your face and friends by your side, join the raw revolution now! 196pp
EMR £12.95 add to cart
EAT SMART EAT RAW
Detox Recipes for a High Energy Diet
Kate Wood
A wonderful raw food book of over 150 recipes that are an inspiration not only for every day but for Christmas and other celebrations too. Full of personal experience and useful advice plus a directory of contacts, nutritional analysis for every recipe and information on essential equipment. Highly recommended. 140pp
ESE £10.99 add to cart
RAW FAMILY
Victoria, Igor, Sergei and Valya Boutenko
An intriguing and thought provoking account of the Boutenko family’s conversion to a raw food diet and how it saved them from persistent ill health and disease. With each family member giving their point of view, the balanced reasoning is quite an eye opener. Comes complete with a chapter of raw food recipes for those who’d like to put the advice into practice. 112pp
RF1 £9.99 add to cart
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