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Eat More Raw - A Guide to Health & Sustainability

Item # EMR

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Quick Overview

Covering all the basics of eating and growing more raw foods, this guide presents the practicalities, philosophy and nutritional facts about raw food.

Regular Price: £12.95

Special Price: £9.71

Eat More Raw - A Guide to Health & Sustainability
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Covering all the basics of eating and growing more raw foods, this guide presents the practicalities, philosophy and nutritional facts about raw food; how to live a low impact lifestyle in harmony with nature and ourselves; how to grow food indoors and out; foraging; and how to integrate permaculture design. So take responsibility for your own health and reduce your dependency of the global food market, packaging, and the drug and illness industries. With a smile on your face and friends by your side, join the raw revolution now!

Additional Information

Author Steve Charter
Short title Eat More Raw
Long title Eat More Raw - A Guide to Health & Sustainability
Publisher Permanent Publications
Page count 196
Language No
ISBN-10 1856230244
ISBN-13 9781856230247

Customer Reviews

Items 1 to 10 of 11 total

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  1. 1
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More than just food Review by Douglas Graham, US sports nutritionist.
Review
I believe reading this book will leave you better informed, make you a better person, and give you many of the tools that you need to emerge from the cultural cocoon as the butterfly that we may all wish to become.

(Posted on 02/11/2012)
Vital Review by David Klein, publisher of Living Nutrition magazine.
Review
In Eat More Raw, we have the most vital book ever written on healthful sustainable living ... it speaks plain sense.

(Posted on 02/11/2012)
Great recipes Review by New Leaves
Review
An easy and enjoyable read ... there are some delicious raw recipes which really work - I’ve tried them!

(Posted on 02/11/2012)
This will invigorate your meal planning Review by Resurgence
Review
Sets about convincing readers that a diet based on wholesome food eaten in its raw state is superior to any other kind. This book could certainly expand your ideas and invigorate your meal planning.
(Posted on 02/11/2012)
Clearly written and inspiring. Review by Vegan News
Review
Offering many useful tips on how to switch from a processed to a high raw diet. The excellent list of Frequently Asked Questions should answer most of your queries ... There are about 25 basic recipes, plus meal ideas to help you get started on a raw diet.
(Posted on 02/11/2012)
Groundbreaking Review by The Vegan Society Magazine
Review
A ground-breaking combination of insights into raw foods, permaculture and nutrition ... well researched, knowledgeable, yet open and philosophical.

(Posted on 02/11/2012)
Broaden your horizons Review by Kitchen Garden Magazine
Review
For those of us already eating what we grow, this book’s value lies in broadening our horizons and coaxing us to find new ways of enjoying our fresh produce ... this book will get you thinking.

(Posted on 02/11/2012)
This is a great book. Review by Permaculture Works
Review
A thought provoking read with practical advice.
(Posted on 02/11/2012)
Forget any preconceptions about way-out diet books Review by Organic Gardening
Review
This is a sane and thought-provoking wake-up call. Its basic premise is that raw, local, organic food is best, both for you and for the planet. Charter is refreshingly realistic and makes a persuasive case for modifying your diet. His inspiring book is a mine of information about making informed choices about your health; about how you engage with consumer culture; about gardening sustainably using permacultural systems; and about how to move towards a diet that will guarantee you better health and a cleaner conscience.
(Posted on 02/11/2012)
...this book is persuasive as well as informative Review by Harry Mather, Vegan Views magazine
Review
These days most people think of food as a plastic wrapped object they pick from a supermarket shelf. Pre-cooked meals to be warmed up in a microwave are considered normal, although they are preserved in salt, sugar and several artificial chemicals with artificial flavourings.

So it is refreshing to be reminded that as primates we should be eating the fruit, nuts and herbs that nature provides for us in a natural state and which can mostly be grown effortlessly by permaculture principles, in contrast to the aggressive, laborious methods that are conventional.

The book outlines the practical philosophy for this way of life, what to eat and offers information about forest gardening, inspirational organisations, recipes and contacts. Steve also deals with frequently asked questions and nutritional issues.
In a culture where the campaign to eat five portions of fruit and veg seems a hard task to most people, the idea of eating mostly raw may sound revolutionary, but this book is persuasive as well as informative. Well worth reading.
(Posted on 01/07/2010)

Items 1 to 10 of 11 total

per page
Page:
  1. 1
  2. 2

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